Tai chi - Moving Meditation The patterns of movement generate, circulate & harmonize internal energy flow. Builds inner stability, mental clarity, emotional stability & vitality. Wear comfortable loose clothes with tennis/walking shoes. Gentle Yoga with Meditation: Explore poses, breathing techniques to focus the mind, build strength, balance & flexibility. Increase relaxation while promoting health a calm mind & body. Poses are modified for every body, We do this in bare feet. Wear comfortable loose clothes you can move in and bring a yoga mat, a blanket or large beach towel, yoga blocks if you have them.
